Christchurch West - BOOK ONLINE - CLASS LIMITS - 12 ONLY
Thursday 10am | Brain Tree Wellness Centre | 70 Langdons Road | Christchurch
Class Details
Exercise classes followed by a cup of coffee at nearby cafe or on site premises.
DAY:
Thursday
TIME:
10
|
AM
Fitness Level:
Beginner
Intensity:
Low
About the class
Typical Structure of Class:
- Light movement warm-up
- Breathing
- Balance
- Posture
- Strengthening
- Stretches
- Relaxation
- Warm-Down
- Coffee or tea
Class Details
Exercise classes followed by a cup of coffee at nearby cafe or on site premises.
DAY:
Thursday
TIME:
10.00
|
AM
Fitness Level:
Beginner
Intensity:
Low
