BLUE BROTHERS Classes
Exercise classes followed by a cup of coffee either onsite or at a local cafe.
our Locations
our classES
Features of Class
- Free of charge exercise classes
- One-hour exercise class
- Tea / Coffee and offer of camaraderie to follow
- Classes offer light physical exercise and movement
- All equipment is provided
- Tailored to suit individual's health and abilityInstructors - provide quality, planned programmes for each classSharing of experiences & supportEngagement with those who understand
Benefits of Class
- Offers physical exercise and movement to improve physical & mental well-being
- Encourages men to get back into the community
- Provides a reason to get “off the couch” and meet others
- Facilitates engagement with other men who are in a similar situation
- Reduces sense of isolation and improves opportunities for sharing. Potentially improves self-esteem, feeling of connection
- The power of “word of mouth” to spread the word and encourage others.
- Provides support network throughout treatment, or if illness recurs
Structure of Class
- Light movement
- Warm-up
- Breathing
- Balance
- Posture
- Strengthening
- Stretches
- Relaxation
- Followed by tea or coffee at local cafe or onsite premises
Our team of personal trainers
.jpg)
