Lynne Allen

As the founder of Lynne Allen Personal Training and LA Pilates NZ, I’ve built a career around tailoring exercise to meet complex needs—whether supporting client's post-surgery, navigating cancer recovery, or rebuilding strength after setbacks.

Recently, I recertified my CETI Cancer Rehabilitation Advanced Specialist certification, equipping me with advanced knowledge to guide clients through post-diagnosis and post-treatment care. This aligns with your mission of providing practical and social support to those affected by cancer.

My current work integrates CETI guidelines, pelvic floor rehabilitation, and progressive programming for pre/postnatal and aging populations. I’ve also collaborated with many health professionals to support clients with other chronic conditions, ensuring safety, dignity, and measurable progress in every session.

Beyond one-on-one care, I thrive in group facilitation and public speaking. I have delivered workshops and presentations on peri menopause/menopause, pelvic floor health, and movement education, always with a focus on clarity, humor, and empowerment.

My ability to connect with people—whether in small groups, drop-in clinics, or larger community sessions—ensures that every person feels supported and understood.

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